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You’ve Just Discovered Your New Favorite “Non-guilty” Pleasure. 

Stunning, sparsely populated, and full of the kind of diverse landscapes and striking wildlife that will stop you in your tracks—Namibia is the perfect locale to visit for anyone wanting a true taste of the magic Africa has to offer without encountering tons of tourists along the way. Today, I’m serving up an at-a-glance overview […]

Join me as we explore Windhoek in Namibia



Getting Real About Self Care: 5 Tips to Follow (or not) Ah, the joy and promise of a new year. So many of us mark the start of a new calendar year by, to put it bluntly, beating ourselves down under the guise of self improvement. We must lose weight (in only certain places while […]

Self Care



There was a time a few years ago that I wouldn’t have been able to write this. I hid my mental health / Mental Wellbeing for so long, not willing to admit it to myself and certainly not able to admit it to others. No way would I have written about it. I have become […]

Mental Wellbeing